Eggplant “Bacon”

Hi guys! This recipe hit the spot on this snowy day! I worked from home today, so I decided to experiment with some recipes. The eggplant bacon is slightly sweet, crunchy and savory! Perfect for sandwiches! Check it out Eggplant “Bacon” 1 medium eggplant 2 tbsp olive oil 2 tbsp soy sauce 1/2 tsp paprika powder 1/2 garlic powder 1 tsp honey  Preheat the oven to 300 F and line two baking sheets with parchment paper. Cut the eggplant in half,Read more

Moringa Latte

Hi guys! I apologize for being MIA, but I was extremely busy with school. I just finished my last class yesterday and I am thrilled! It is bittersweet though, I will miss going to class and learning, but I am grateful to be done with homework for good. I started my day off with a Moringa Latte. Moringa gives you a boost of energy while providing Vitamin C and antioxidants. The latte has an earthy taste, like most products thatRead more

Moringa Moringa Moringa

Hi Friends! As many of you know, I am a huge advocate of increasing nutrition and energy in healthy ways. I have posted several times about moringa, however, this is a much more personal post. My father launched his ME Moringa USA website, instagram and facebook recently and we could really use your support! The story of ME Moringa USA is pretty amazing. ME Moringa was founded 7 years ago on the Kenyan South Coast along the Indian Ocean. TheRead more

Collagen Brownies

The mushiest, chocolatey-est brownies ever! With added collagen to help keep your skin, hair and nails healthy. Collagen Brownies 1/2 cup melted butter 1 tbsp olive oil 1 1/8 cup sugar 1/2 cup apple sauce 2 tsp vanilla extract 1/2 cup all purpose flour 1/2 cup cocoa powder 1/4 tsp salt 1 scoop collagen powder Preheat oven to 350 F. Grease an 8 inch pan. Whisk butter, olive oil and sugar in a large bowl. Add apple sauce and vanillaRead more

Turmeric Benefits

Growing up, my father put turmeric on everything, from eggs to pasta. It was such a common spice in my household that I thought everyone used it as much as we did. Until I went away to college, I never realized how diverse this spice actually was. To my astonishment, none of my roommates have ever seen it in real life, let alone tasted it, and have only heard of it through social media. Now, it is one of theRead more

Mushroom Matcha

Hello Everyone! I am beyond excited to tell you about Four Sigmatic’s newest product, Mushroom Matcha! I am a huge matcha lover so I was thrilled to hear about this product. It is organic and full of lion’s mane mushroom to help you concentrate and be stress-free! For those of you that don’t know what matcha is, it is a green tea powder that is made from the leaf of the plant. It contains caffeine, but it also has l-theanineRead more

Ketogenic Diet 101

The Ketogenic diet is the newest fad diet that has been buzzing around the news. Although this diet seems new to us, it has actually been practiced for decades. It is based on science and physiology, so it has been shown to work well for many people. So what is it and why is it so popular? The Ketogenic diet is a low-carb, moderate protein, high-fat diet that is intended to help you lose weight and improve your health. TheRead more