Lately, I have had no motivation to do anything, from schoolwork to errands to everything else in life. I don’t have the energy or willpower to do simple daily tasks. I feel that there is no point to do anything. Every time I clean, it gets messed up. Every […]


Coconut Rum Cocktail

Today was my 5k that I have been training for and I got 2nd overall female! The hard training was worth it and I am very happy. Obviously, I have to celebrate! I made coconut rum cocktails! Coconut Rum Cocktail serves 2-3 drinks 1 can […]


Sweet Potato Fries

Sweet Potato Fries makes 1 serving 1 sweet potato 2 tbsp olive oil 3 tsp cayenne pepper 3 tsp salt 1 tbsp minced garlic Preheat oven to 400 degree. Spiral the sweet potato using a noodle spiralizer or slice sweet potatoes. In a large bowl, […]


Acorn Squash

Happy first day of fall everybody! To celebrate fall, I made stuffed gold acorn squash. Acorn squash is packed with beneficial nutrients including folate, Vitamin B-6, Thiamine, and Vitamin C.  Stuffed Acorn Squash For Acorn Squash: 1 acorn squash 2 tbsp olive oil 2 tsp […]


Why is Moringa so Important?

Moringa (moringa oleifera) is the newest superfood that can transform your health and immune system. Not only is it a powerful anti-inflammatory, but it has antioxidant properties and a highly nutritious profile. Where does it come from? It comes from a small tree that has […]


Tomatillo Hot Sauce

My mom gave me bags of hot peppers and tomatillos, so obviously I had to make hot sauce. This is my favorite hot sauce I have made so far! it is VERY spicy, sweet and delicious! Tomatillo Hot Sauce WARNING very spicy 2 tbsp olive […]


Mushroom Coffee

I have some exciting news! Four Sigmatic now makes a ground coffee version! Now you can make a pot of coffee, rather than a single cup of instant coffee. It is only $23.90 and you can get a 10% discount when using the promotion code […]


Moringa Nice cream

” nice cream ” is a healthy way to enjoy your favorite dessert! I made an almond chocolate crust to bring a delicious chocolate taste to the dish. Almond Crust 1 cup almonds 3/4 cup coconut flakes 1/2 cup chocolate chips 1/4 cup coconut oil […]


Caramelized Onions

Believe it or not, I tried caramelized onions for the first time this year! I fell in love. They are sweet, savory and everything else you could imagine. They taste amazing with pretty much everything, however, they are very easy to mess up. So, I […]


Veggie tacos

Last night I got my boyfriend to willingly eat tofu! I never thought the day would come, but he loved it and even went for seconds. However, he did go to McDonald’s in the middle of the night and ate something ridiculously unhealthy. He always waits […]