All posts filed under: recipe

Collagen Brownies

The mushiest, chocolatey-est brownies ever! With added collagen to help keep your skin, hair and nails healthy. Collagen Brownies 1/2 cup melted butter 1 tbsp olive oil 1 1/8 cup sugar 1/2 cup apple sauce 2 tsp vanilla extract 1/2 cup all purpose flour 1/2 […]

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Simple Oatmeal Muffins

Honestly, these are the best muffins I have ever made/had! Try them out! Simple Oatmeal Muffins 1 cup all-purpose flour 1 cup steel cut oats 3 tbsp sugar ½ tsp salt ½ tsp chia seeds 1 tbsp baking powder 1 egg 1 cup milk ¼ […]

9 comments

Zoodles with Roasted Tomatoes

Simply, healthy recipe for a quick dinner! Zoodles with Roasted Tomatoes 4 zucchini 2 tomatoes 2 tbsp + 2 tbsp olive oil 2 tbsp garlic 1/2 cup parmesan salt Preheat oven to 350 F. Slice the tomatoes thinly and place them on a baking sheet. […]

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Coconut Rum Cocktail

Today was my 5k that I have been training for and I got 2nd overall female! The hard training was worth it and I am very happy. Obviously, I have to celebrate! I made coconut rum cocktails! Coconut Rum Cocktail serves 2-3 drinks 1 can […]

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Sweet Potato Fries

Sweet Potato Fries makes 1 serving 1 sweet potato 2 tbsp olive oil 3 tsp cayenne pepper 3 tsp salt 1 tbsp minced garlic Preheat oven to 400 degree. Spiral the sweet potato using a noodle spiralizer or slice sweet potatoes. In a large bowl, […]

5 comments

Acorn Squash

Happy first day of fall everybody! To celebrate fall, I made stuffed gold acorn squash. Acorn squash is packed with beneficial nutrients including folate, Vitamin B-6, Thiamine, and Vitamin C.  Stuffed Acorn Squash For Acorn Squash: 1 acorn squash 2 tbsp olive oil 2 tsp […]

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Tomatillo Hot Sauce

My mom gave me bags of hot peppers and tomatillos, so obviously I had to make hot sauce. This is my favorite hot sauce I have made so far! it is VERY spicy, sweet and delicious! Tomatillo Hot Sauce WARNING very spicy 2 tbsp olive […]

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Moringa Nice cream

” nice cream ” is a healthy way to enjoy your favorite dessert! I made an almond chocolate crust to bring a delicious chocolate taste to the dish. Almond Crust 1 cup almonds 3/4 cup coconut flakes 1/2 cup chocolate chips 1/4 cup coconut oil […]

9 comments

Veggie tacos

Last night I got my boyfriend to willingly eat tofu! I never thought the day would come, but he loved it and even went for seconds. However, he did go to McDonald’s in the middle of the night and ate something ridiculously unhealthy. He always waits […]

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Moringa Glazed Donuts

My first day of class was great! I forgot how much I loved being at school and learning. It is going to be a difficult semester with a lot of presentations, but it will be worth it. I am very excited to learn about the […]

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Nut Butter Granola

Tomorrow is my first day of my last class EVER! I’m finally almost done and i’m so excited. I worked so hard during the past two years of my masters and I couldn’t be more ready to be done. I decided to make granola so […]

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Tomato Tart

Tomato Tart 1 large onion 1/4 cup sugar 1 store bought pie crust 3 tomatoes 1/2 block mozzarella parmesan cheese to taste Preheat oven to 425 degrees.  Step 1: caramelize onions Step 2: slice tomato and mozzarella. Line a small pan with pie crust. Spread […]

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