Everything You Need to Know About Eating Organic

Eating organic has been an on going trend for many reasons. To some, it means eating healthier, while to others it is a life style. Organic foods are free of pesticides, chemicals, and harmful fertilizers. They are not genetically modified or altered in anyway. The livestock are raised with out added antibiotics or growth hormones. Organic livestock are given organic feed and have access to the outdoors. To prevent diseases with the livestock, they are rotated, given a healthy dietRead more

Beating the Winter Blues

It’s about that time again. It is the middle of January and there isn’t a single green leaf in sight. Getting out of bed is the most difficult time of day. You feel angry, sad and distant. I am guilty of seasonal depression and I hate it. It is tough to get to work and even go to social gatherings with friends. I dread the thought of making plans, since I usually cancel them anyway. All I want to doRead more

Moringa Moringa Moringa

Hi Friends! As many of you know, I am a huge advocate of increasing nutrition and energy in healthy ways. I have posted several times about moringa, however, this is a much more personal post. My father launched his ME Moringa USA website, instagram and facebook recently and we could really use your support! The story of ME Moringa USA is pretty amazing. ME Moringa was founded 7 years ago on the Kenyan South Coast along the Indian Ocean. TheRead more

Turmeric Benefits

Growing up, my father put turmeric on everything, from eggs to pasta. It was such a common spice in my household that I thought everyone used it as much as we did. Until I went away to college, I never realized how diverse this spice actually was. To my astonishment, none of my roommates have ever seen it in real life, let alone tasted it, and have only heard of it through social media. Now, it is one of theRead more

Mushroom Matcha

Hello Everyone! I am beyond excited to tell you about Four Sigmatic’s newest product, Mushroom Matcha! I am a huge matcha lover so I was thrilled to hear about this product. It is organic and full of lion’s mane mushroom to help you concentrate and be stress-free! For those of you that don’t know what matcha is, it is a green tea powder that is made from the leaf of the plant. It contains caffeine, but it also has l-theanineRead more

Ketogenic Diet 101

The Ketogenic diet is the newest fad diet that has been buzzing around the news. Although this diet seems new to us, it has actually been practiced for decades. It is based on science and physiology, so it has been shown to work well for many people. So what is it and why is it so popular? The Ketogenic diet is a low-carb, moderate protein, high-fat diet that is intended to help you lose weight and improve your health. TheRead more