All posts filed under: nutrition

Moringa Moringa Moringa

Hi Friends! As many of you know, I am a huge advocate of increasing nutrition and energy in healthy ways. I have posted several times about moringa, however, this is a much more personal post. My father launched his ME Moringa USA website, instagram and […]

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Turmeric Benefits

Growing up, my father put turmeric on everything, from eggs to pasta. It was such a common spice in my household that I thought everyone used it as much as we did. Until I went away to college, I never realized how diverse this spice […]


Mushroom Matcha

Hello Everyone! I am beyond excited to tell you about Four Sigmatic’s newest product, Mushroom Matcha! I am a huge matcha lover so I was thrilled to hear about this product. It is organic and full of lion’s mane mushroom to help you concentrate and […]


Ketogenic Diet 101

The Ketogenic diet is the newest fad diet that has been buzzing around the news. Although this diet seems new to us, it has actually been practiced for decades. It is based on science and physiology, so it has been shown to work well for […]

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Balancing your Omegas

Omega 3 and Omega 6 are essential fatty acids. They are essential because we need to consume them in our diets, our bodies cannot make them. They are both polyunsaturated fatty acids but differ in structure. Polyunsaturated fats are much healthier than saturated and Trans […]

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Amazing Benefits of our Favorite Spice

While studying yesterday, I came across the beneficial properties of cinnamon and became very intrigued by its history of medicinal uses.  It has been used for thousands of years, dating back to ancient Egypt. Little did we know that the fragrant spice that fills the […]


The Nutritious Reality of Life

The thought of health and wellness seems to revolve around $30 dollar protein powders and even more expensive barre and anti-gravity yoga classes. Instagram stars give the impression that you have to live in a tropical dreamland with fresh fruit hanging from the trees and […]


Why is Moringa so Important?

Moringa (moringa oleifera) is the newest superfood that can transform your health and immune system. Not only is it a powerful anti-inflammatory, but it has antioxidant properties and a highly nutritious profile. Where does it come from? It comes from a small tree that has […]


Lion’s Mane Mushroom

As you guys know, I have been very into medicinal mushrooms lately. I have decided to tell you about each type of mushroom in more detail since it is very interesting and beneficial to one’s health.  Lion’s Mane Mushroom has been used for centuries in […]


Medicinal Mushrooms

Today is my first day of my last class! I am so excited/nervous/anxious. It is definitely bittersweet. I am going to miss this feeling when next semester comes around and I don’t have to worry about going to class. I always loved school. You meet […]