Moringa Moringa Moringa

Hi Friends! As many of you know, I am a huge advocate of increasing nutrition and energy in healthy ways. I have posted several times about moringa, however, this is a much more personal post. My father launched his ME Moringa USA website, instagram and facebook recently and we could really use your support! The story of ME Moringa USA is pretty amazing. ME Moringa was founded 7 years ago on the Kenyan South Coast along the Indian Ocean. TheRead more

Collagen Brownies

The mushiest, chocolatey-est brownies ever! With added collagen to help keep your skin, hair and nails healthy. Collagen Brownies 1/2 cup melted butter 1 tbsp olive oil 1 1/8 cup sugar 1/2 cup apple sauce 2 tsp vanilla extract 1/2 cup all purpose flour 1/2 cup cocoa powder 1/4 tsp salt 1 scoop collagen powder Preheat oven to 350 F. Grease an 8 inch pan. Whisk butter, olive oil and sugar in a large bowl. Add apple sauce and vanillaRead more

Turmeric Benefits

Growing up, my father put turmeric on everything, from eggs to pasta. It was such a common spice in my household that I thought everyone used it as much as we did. Until I went away to college, I never realized how diverse this spice actually was. To my astonishment, none of my roommates have ever seen it in real life, let alone tasted it, and have only heard of it through social media. Now, it is one of theRead more

Mushroom Matcha

Hello Everyone! I am beyond excited to tell you about Four Sigmatic’s newest product, Mushroom Matcha! I am a huge matcha lover so I was thrilled to hear about this product. It is organic and full of lion’s mane mushroom to help you concentrate and be stress-free! For those of you that don’t know what matcha is, it is a green tea powder that is made from the leaf of the plant. It contains caffeine, but it also has l-theanineRead more

Ketogenic Diet 101

The Ketogenic diet is the newest fad diet that has been buzzing around the news. Although this diet seems new to us, it has actually been practiced for decades. It is based on science and physiology, so it has been shown to work well for many people. So what is it and why is it so popular? The Ketogenic diet is a low-carb, moderate protein, high-fat diet that is intended to help you lose weight and improve your health. TheRead more

Quick Tips for New Vegetarians

Vegetarian diets are full of fiber, nutrients and much more, but it is also important to watch what you are eating. I listed a few tips for new vegetarians below to kick-start your new diet. Look for hidden additives: there are many additives that are added to products that come from animals, such as gelatin. Chicken stock is also added to many soups and bacon in some dressings in restaurants. Don’t label yourself: it is okay not to label yourselfRead more

Simple Oatmeal Muffins

Honestly, these are the best muffins I have ever made/had! Try them out! Simple Oatmeal Muffins 1 cup all-purpose flour 1 cup steel cut oats 3 tbsp sugar ½ tsp salt ½ tsp chia seeds 1 tbsp baking powder 1 egg 1 cup milk ¼ cup melted butter ½ tsp vanilla Preheat oven to 375 F. Grease the donut pan or muffin pan. Mix the flour, oats, baking powder, salt, chia seeds and sugar in a large bowl. Add theRead more