Avocado Fries

Avocados are one of the most nutrient-rich fruits (yes they are a fruit). They are packed with nutrients, such as fiber, folate, vitamin E, B vitamins and folic acid. They contain monounsaturated fat, which is the good fat. This fat has been shown to improve brain and heart health. Avocados also contain potassium! they have been shown to regulate the ratio of potassium and sodium in the body which is beneficial to your overall health.

There are so many dishes you can include avocados in such as guacamole or sandwiches. Here’s one of our favorite avocado side dishes below:

Avocado Fries

Cook time: 20 minutes

4 avocados
1 cup panko bread crumbs
1/4 tsp garlic powder
1/4 tsp salt
2 eggs

Heat oven to 400 F. Slice avocados into large slices. Mix garlic powder, salt, and bread crumbs into a bowl. Beat eggs. Coat avocado in egg then coat in bread crumb mixture. spread on greased baking sheet and bake for 15-20 minutes or until golden brown.

Enjoy! 

Advertisements

7 responses to Avocado Fries

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s