Tequila Habenero Hot Sauce 

Hot sauce is my all time condiment.  I could eat it on anything! I even put it on my salad. So,  I decided to make some myself and it was delicious and I am excited to share it with you!15 habenero peppers 2 tomatoes 1 clove elephant garlic 1/2 medium onion 2 tbsp Olive oil Pinch of salt and pepper 1/2 cup tequila 1/2 rice vinegar 2 small cucumbers Chop onion, garlic, tomato and habenero. Saute with olive oil untilRead more

Complete Proteins

As a vegetarian, the most annoying question we get on a daily basis is “how do you get your protein?” It is not anyone’s business how we get our protein, however, we have to explain to complete strangers that it is possible to get a complete protein without eating meat. I have been a vegetarian for about nine years and it is still hard to answer this question without freezing. I try to quickly think about my diet and whatRead more

Avocado Fries

Avocados are one of the most nutrient-rich fruits (yes they are a fruit). They are packed with nutrients, such as fiber, folate, vitamin E, B vitamins and folic acid. They contain monounsaturated fat, which is the good fat. This fat has been shown to improve brain and heart health. Avocados also contain potassium! they have been shown to regulate the ratio of potassium and sodium in the body which is beneficial to your overall health. There are so many dishesRead more

Whole Wheat Cranberry Almond Muffins

Today was one of those days when I could NOT stop eating. I was starving all day and needed a snack. So I made some healthy, high fiber muffins to keep myself full! Serves about 12 muffins Cooking time: 20 min 1 egg 3/4 cup of coconut milk 1/2 cup vegetable oil  3/4 cup whole wheat flour 1 cup steal cut oats 1/2 cup sugar 3 tsp baking powder 1 tsp salt 3/4 cup of chopped almonds 1/2 cup driedRead more

Can probiotics treat your allergies?

As a long term allergy sufferer, I have done much research on how to get rid of allergies, avoid them and sooth them. I am allergic to practically everything outdoors, or that’s what it seems like at least, and now I have developed an allergy to alcohol. Yes, it is as terrible as it sounds. The more medicine I tried, the more stuffed and immune to allergy medicine I get. So, I decided to cure it, from the inside out. Read more

Maqui Berry – What is it?

Maqui berry is a wild, purple superfruit that grows in the rainforests of Chile and Argentina. They are very abundant in these areas as they grow everywhere! As per various studies, it contains more antioxidant power than blackberries, strawberries, kiwis and other fruits. they contain anthocyanins, which helps protect your body from free radicals from the environment and your lifestyles, such as pollution and cigarette smoke. There are also many other health claims associated with this berry, such as cleansing, antiaging,Read more

Summer Pizza

At least once every two weeks my father and I make pizza together. There are so many different ways to make pizza with endless ingredients. My dad makes a meat pizza for my mother and him, while I make a vegetarian pizza for myself. So, I decided to make a spinach and tomato pizza with an egg on top! served with a salad of course.   Servings: 6-8 servings Bake: 30-35 minutes 1 ball of whole wheat pizza dough (luckily, myRead more