Moringa Moringa Moringa

Hi Friends! As many of you know, I am a huge advocate of increasing nutrition and energy in healthy ways. I have posted several times about moringa, however, this is a much more personal post. My father launched his ME Moringa USA website, instagram and […]

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Collagen Brownies

The mushiest, chocolatey-est brownies ever! With added collagen to help keep your skin, hair and nails healthy. Collagen Brownies 1/2 cup melted butter 1 tbsp olive oil 1 1/8 cup sugar 1/2 cup apple sauce 2 tsp vanilla extract 1/2 cup all purpose flour 1/2 […]


Turmeric Benefits

Growing up, my father put turmeric on everything, from eggs to pasta. It was such a common spice in my household that I thought everyone used it as much as we did. Until I went away to college, I never realized how diverse this spice […]


Mushroom Matcha

Hello Everyone! I am beyond excited to tell you about Four Sigmatic’s newest product, Mushroom Matcha! I am a huge matcha lover so I was thrilled to hear about this product. It is organic and full of lion’s mane mushroom to help you concentrate and […]


Ketogenic Diet 101

The Ketogenic diet is the newest fad diet that has been buzzing around the news. Although this diet seems new to us, it has actually been practiced for decades. It is based on science and physiology, so it has been shown to work well for […]

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Quick Tips for New Vegetarians

Vegetarian diets are full of fiber, nutrients and much more, but it is also important to watch what you are eating. I listed a few tips for new vegetarians below to kick-start your new diet. Look for hidden additives: there are many additives that are […]


Simple Oatmeal Muffins

Honestly, these are the best muffins I have ever made/had! Try them out! Simple Oatmeal Muffins 1 cup all-purpose flour 1 cup steel cut oats 3 tbsp sugar ½ tsp salt ½ tsp chia seeds 1 tbsp baking powder 1 egg 1 cup milk ¼ […]


Zoodles with Roasted Tomatoes

Simply, healthy recipe for a quick dinner! Zoodles with Roasted Tomatoes 4 zucchini 2 tomatoes 2 tbsp + 2 tbsp olive oil 2 tbsp garlic 1/2 cup parmesan salt Preheat oven to 350 F. Slice the tomatoes thinly and place them on a baking sheet. […]


Balancing your Omegas

Omega 3 and Omega 6 are essential fatty acids. They are essential because we need to consume them in our diets, our bodies cannot make them. They are both polyunsaturated fatty acids but differ in structure. Polyunsaturated fats are much healthier than saturated and Trans […]

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Amazing Benefits of our Favorite Spice

While studying yesterday, I came across the beneficial properties of cinnamon and became very intrigued by its history of medicinal uses.  It has been used for thousands of years, dating back to ancient Egypt. Little did we know that the fragrant spice that fills the […]


Snacks, Snacks, Snacks

With preparing for my comprehensive exam for graduate school, getting ready for presentations and doing homework, I have been extremely stressed and busy. Unfortunately, I have had limited time to post and come up with recipes. My parents went to the Natural Food Expo East […]


The Nutritious Reality of Life

The thought of health and wellness seems to revolve around $30 dollar protein powders and even more expensive barre and anti-gravity yoga classes. Instagram stars give the impression that you have to live in a tropical dreamland with fresh fruit hanging from the trees and […]