Ingredients to Watch Out For as a Veggie

Many companies use animal derived ingredients in supplements, packaged goods and more. It is best to aware of the ingredients, so you do not accidently consume them, even though accidents do happen, (especially at restaurants). I am usually aware with packaged good and supplements, but I can’t even begin to count the amount of times I have accident consumed something with meat in it at a restaurant. They love to sneak bacon or anchovies in dressings and other special saucesRead more

Powers of Manuka Honey

Manuka honey is a type of honey that comes from New Zealand and Southeastern Australia. The bees gather nectar and pollen from the flowers of the Manuka tree, hence where the honey got its name. As many of us know, honey is known for its antibacterial properties; however, this specific honey has even stronger benefits. Some studies show that Manuka honey contains methyglyoxal, which lends the honey its antibacterial properties. This agent is not effected by heat, light or anyRead more

Aloe Vera – Why do we need it?

Aloe Vera comes from the Liliaceal family, where there are about 360 species. It is a cactus-like plant with yellow flowers that grows in hot, dry climates. It originated in Africa, and is now grown in warm climates around the world, like Asia, Europe and America. It is used in cosmetics, as well as for its medicinal properties. These products are made from the mucilaginous tissue in the center of the aloe vera leaf. The center of the leaf isRead more

Foods to Boost Memory

It is greatly overlooked how much the foods we eat on a daily basis affects our cognitive function. Living a healthy lifestyle, like improving nutrition and engaging in an active lifestyle, can increase our cognitive function and keep our brains active and functioning properly. Some group B Vitamins, such as folic acid, cyanocobalamine and pyridoxine, as well as antioxidants like vitamin C, E, and Beta Carotene are essential for correct brain function (Requejo, 2003). Likewise, being deficient in these nutrientsRead more

Supplements I Take Daily to Stay Fit and Healthy

Multivitamin Multivitamins are great to take since they ensure that you get the vitamins and minerals you need to live a healthy life. It is difficult to consume all of the nutrients that are needed each day, so it is ideal to supplement it with a multivitamin. A variety of vitamins and minerals are needed for your body to complete each task. You lose nutrients when you sweat, stress, consume caffeine or alcohol and when you take certain prescriptions. BeingRead more

Beauty Items I Can’t Live Without

Growing up, I was never into makeup or doing my hair. I loved to play outside and get dirty, so I have come to love simple beauty items to keep my hair and skin soft and healthy. Noxema My grandma, mother and aunts have been using noxema since their teens and swear by it. So, of course, I use it to! It is an easy face wash that leaves you feeling clean and fresh. I use it every day andRead more