Moringa Cashew Dressing

Hi guys! Today I made Moringa Cashew Dressing. It is a great alternative to processed salad dressing that you can purchase in store and you probably have many of the ingredients already in your pantry. This dressing is creamy and healthy! Not only does it have many health benefits like, anti -aging and immune boosting, but also it tastes great and brings color to your table. This recipe is a similar to Nutrition Stripped‘s turmeric dressing recipe. Moringa Cashew DressingRead more

Foods that Fight Inflammation

Inflammation is a normal bodily function that occurs when you are injured or you have an illness, such as arthritis, diabetes, high blood pressure, asthma, IBD or other common diseases. Inflammation has been shown to be the root cause of these diseases and many more. Evidence has shown that dietary patterns rich in foods of plant origin, such as fruits and vegetables, can help lower the risk of diseases. Inflammation is not necessarily bad for the body, since it helpsRead more

Healthy and Savoury Yam Toast topped with Avocado for Breakfast! — Suga Lifestyle

If you’ve been eating Whole Wheat, Whole Grain or Gluten-free Bread since the start of 2018 and you would like a change, then this is the Recipe for you! You could be a Vegetarian looking for an exciting new Recipe too. Ingredients 1 Yam (Complex/Good Carbs) 1/2 Avocado (Healthy Fats) 1 tsp Hemp/Sesame seeds (Protein) […] via Healthy and Savoury Yam Toast topped with Avocado for Breakfast! — Suga LifestyleRead more

Easy Ways to Reach 10,000 Steps Every Day

Lately, I have been trying to up my step count on my fitbit and I have found there are many easy ways to increase steps. Not only does this increase the amount of calories you will burn throughout the day, but also it will make you more active and energetic. At work, we have Virgin Pulse. It allows you to record the steps you take and daily activities like what workouts you do during the day and how many glassesRead more

Easy Veggie Chips!

This recipe is very easy and you can use a variety of vegetables! I used beets, potatoes and sweet potatoes. Veggie Chips 5 potatoes or vegetable of choice 2 tbsp olive oil (or oil of choice) 1 tbsp salt Seasoning of choice Slice vegetables thin and place in a bowl and add oil, salt and seasoning of choice. I used garlic powder and pepper. Place in air fryer and cook for 20 minutes or until they are hard like chips.Read more

Air Fried Fries!

Hi Guys! Air frying is my new favorite way to cook! here is a low fat fry recipe to cure your craving on fry-day. Air Fried Fries 5 Russet Potatoes 2 tbsp oil of choice 2 tsp of salt 2 tsp ME Moringa moringa and Province Herb Blend Scrub potatoes and pat dry. Slice into strips and put in a bowl. Add the oil and salt and mix until the potatoes are evenly coated. Put in air frier for 40Read more